Cla Safflower Oil Supplement Side Effects

Research showed that cla caused the highest increase in liver fat in mice followed by rats and hamsters.

Cla safflower oil supplement side effects.

15 conjugated linoleic acid may also slow blood clotting. Safety is the most important issue to consider in your decision of taking a supplement. A small number of people suffering from kidney diseases have reported side effects. Risks and side effects.

High up to 75 linoleic omega 6 fatty acid and high up to 75 oleic the main fatty acid in olive oil with about 7 saturated fat content it is a source of conjugated linoleic acid. Taking conjugated linoleic acid for 12 weeks seems to improve airway sensitivity and ability to exercise in people. It might cause side effects such as stomach upset diarrhea nausea and fatigue. Large doses of cla such as the amount provided in supplements have been linked to insulin resistance decreased.

Eating 1 5 tablespoons per day of a safflower oil that is high in oleic acid may help to prevent heart. Safflower oil might have a negative influence in patients with diabetes although experts should conduct more studies in this regard. Possible side effects some people may experience mild to moderate side effects including stomach upset diarrhea and nausea. However it doesn t seem to.

Diarrhea stomach cramps and vomiting may occur in patients using safflower every day. Safflower oil is a cooking oil that is found in two main forms. Taking conjugated linoleic acid for 12 weeks seems to improve well being in people with birch allergies. The comparison review showed no evidence that cla had the same effect in humans.

Also pregnant women should avoid it as it can cause miscarriage. What s more studies have linked cla supplements with several adverse effects. Many claim that the cla found in the oil can help promote weight loss. Currently the available research leaves unanswered questions as to whether long term use of cla supplements by humans is safe.

However despite the many glowing cla safflower oil reviews safflower oil is not a good source of cla and contains minimal amounts compared to other foods like grass fed beef and dairy.